Different exercises can be performed such as:
Standing Cable Bicep curls
Tricep extensions
Squatting rows
Abdominal Leg raise station
Shrugs
Cable Bench press
Lat pull down
Seated Peck deck
Seated leg press
Dip station
Seated bicep curls
Leg extensions
Weighted abdominal crunches
Squats
Shoulder press…etc
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