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Indicative Exercises
  • Chest press
  • Leg press
  • Lat pulldown
  • Shoulder press
  • Tricep press
  • Tricep extension
  • Bicep curl
  • Low row
  • Seated row
  • Leg extension
  • Abductor, adductor, glutes with the ankle strap 
  • Ab crunches
  • … and many more!

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